Or am I just THAT out of shape ( Read more... )

Wow, what a workout! Jeez Louise! I can't believe how many calories I burned during a strength training workout. In 38 minutes (according to my heart rate monitor) I burned 255 calories!! There goes that blueberry bagel I had for breakfast :) Not to mention the rapid rate my body will continue to burn calories for the rest of the day. I am so ( Read more... )

Today was my official start date for the ChaLEAN Extreme program and I am so excited. I woke up at 6:30 AM and did my workout at 7. Man she isn't kidding, that workout kicked my butt! I cannot believe it's shorter (on time) and harder than the P90X workouts!! WTF?? That tiny woman is lifting 25 lbs and I'm struggling with my 15's. It's a funny ( Read more... )